Is Tesco Christmas Pudding Vegan?
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Ingredients
Vine Fruits [raisins, Sultanas], Sugar, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cider (9%), Vegetable Suet [palm Oil, Rice Flour, Sunflower Oil], Brandy (4.5%), Humectant (glycerol), Single Cream (milk), Inulin, Candied Citrus Peel [orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (citric Acid)], Treacle, Orange Peel, Concentrated Orange Juice, Molasses, Lemon Peel, Mixed Spice [coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom], Salt, Orange Oil, Lemon Oil, Yeast. Contains Milk And Wheat, Cereals Containing Gluten. May Contain Peanuts And Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.