Is Tesco Decorate Your Own Gingerbread Trees 166G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Invert Sugar Syrup, Palm Oil, Icing Sugar, Water, Rapeseed Oil, Glucose Syrup, Pasteurised Egg, Ginger Powder, Fruit, Vegetable and Plant Concentrates [Safflower, Spirulina, Radish, Carrot, Hibiscus, Lemon, Apple, Blackcurrant], Raising Agent (Sodium Bicarbonate), Maize Starch, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Maltodextrin, Coconut Oil, Tapioca Starch, Gelling Agent (Pectin), Preservative (Potassium Sorbate), Lemon Juice from Concentrate, Acidity Regulator (Citric Acid), Caramelised Sugar Syrup, Glazing Agents (Shellac, White Beeswax), Colours (Titanium Dioxide, Iron Oxide, Curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.