Is Tesco Feta & Slow Roast Tomato Pasta 290G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pasta [Water, Durum Wheat Semolina], Feta Full Fat Soft Cheese (Milk) (10%), Onion, Tomato Paste, Marinated Semi Dried Tomato (4%) [Tomato, Sunflower Oil, Salt, Garlic, Oregano], Rapeseed Oil, Roasted Red Peppers, Tomato, White Wine Vinegar, Spirit Vinegar, Spinach, Sundried Tomatoes, Basil, Parsley, Sunflower Oil, Cornflour, Salt, Garlic Purée, Concentrated Lemon Juice, Pepper, Garlic, Rosemary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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