No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Beef and Port Casserole with Long Clawson Stilton Dumplings Serves 4 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Water, Beef (22%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Celery, Beef Fat, Carrot, Tomato, Tomato Passata, Tomato Purée, Port, Cornflour, Stilton® Cheese (Milk), Rapeseed Oil, Beef Extract, Red Wine, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Caramelised Sugar, Yeast Extract Powder, Thyme, Salt, Sugar, Black Pepper, Tomato Paste, Concentrated Onion Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Finest Beef and Port Casserole with Long Clawson Stilton Dumplings Serves 4 is available at 1 retailer

Tesco

About this product

Meat · Frozen

Flavor
SavoryRichMeaty
Texture
ChunkySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Tesco Finest Beef and Port Casserole with Long Clawson Stilton Dumplings Serves 4 | Spoonful