Is Tesco Finest Brie & Bacon Quiche 400g Dairy Free?

Ingredients

INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Brie Full Fat Soft Cheese ( Milk ) (8%), Maple Cured Smoked Bacon (8%) [Pork, Maple Syrup, Salt, Brown Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Butter ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Onion, Extra Mature Cheddar Cheese ( Milk ), Cornflour, Maize Flour, Garlic Purée, Chive, Rapeseed Oil, Black Pepper, Thyme, Sunflower Oil, White Pepper, Nutmeg, Yeast.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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