Is TESCO finest Chef's Collection Birria Spiced Beef Cheeks with Corn Puree, Pink Pickled Onions and Jalapeño Aioli 770g Low FODMAP?

Ingredients

INGREDIENTS: Beef Cheek (47%), Pickled Red Onions (21%) [Onion, Water, Red Wine Vinegar, Concentrated Lime Juice, Sugar, Sea Salt, Radish Concentrate], Corn Purée (18%) [Sweetcorn, Cream ( Milk ), Onion, Low Fat Soft Cheese ( Milk ), Butter ( Milk ), Chicory Root Fibre, Garlic Purée, Cornflour, Cheese Powder ( Milk ), Salt, Yeast Extract, Whey Powder ( Milk ), Sunflower Oil], Jalapeño Aioli Sauce (5%) [Rapeseed Oil, Honey, Corn Starch, Spirit Vinegar, Jalapeño Chilli, Coriander, Broad Bean Flour, Chipotle Chilli], Tomato, Concentrated Tomato Juice, Beef Extract, Tomato Paste, Ginger Purée, Chilli Purée, Spices, Cumin, Oregano, Herbs, Garlic Powder, Tomato Powder, Chipotle Chilli, Onion Powder, Smoked Paprika, Coriander Powder, Chilli Powder, Caramelised Sugar, Maltodextrin, Black Pepper, Ancho Chilli Powder, Bay Leaf, Colour (Paprika Extract), Carrot.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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