Is Tesco Finest Chef's Collection Sikandari Spiced Lamb Shanks with Green Tikka Sauce and Spiced Onion Sprinkle 995g Vegan?

Ingredients

INGREDIENTS: Lamb (70%), Spiced Coconut and Cream Sauce (18%) [Coconut Milk (Coconut Extract, Water), Water, Double Cream ( Milk ), Onion, Spinach, Coriander Leaf, Butter ( Milk ), Maize Starch, Green Chilli, Sugar, Concentrated Lemon Juice, Mint, Cumin, Garlic Purée, Ginger Purée, Salt, Fenugreek, Coriander, Coriander Seed, Turmeric, Garlic Powder, Cardamom, Ginger, Bay Leaf, Cayenne Pepper, Black Pepper, Cinnamon, Nutmeg, Clove], Spiced Onion Sprinkle [Palm Oil, Wheat Flour, Nigella Seed, Paprika, Onion Powder, Flavouring, Paprika Extract], Tomato Paste, Spirit Vinegar, Rapeseed Oil, Bay, Oregano, Caraway, Clove, Star Anise, Turmeric. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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