No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Dine In Beer Battered Cod with a Minted Pea Puree 460G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: Cod ( Fish ) (47%), Minted Pea Purée (30%) [Peas, Water, Whole ( Milk ), Double Cream ( Milk ), Cornflour, Rapeseed Oil, Mint, Lemon Juice, Salt, Garlic Purée, Acidity Regulator (Sodium Bicarbonate)], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Black Sheep Ale™ ( Barley ) (4%), Wheat Starch, Flavouring, Maize Flour, Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Yeast Extract, Sugar, Sunflower Oil, Dextrose, Preservative (Citric Acid), Onion Powder, Rice Bran.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

About this product

Frozen Meal · Frozen

Flavor
MintySavorySalty
Texture
CrispyCreamy
Commonly used for
CookingMeal Prep
Low FODMAP? Tesco Finest Dine In Beer Battered Cod with a Minted Pea Puree 460G | Spoonful