Is Tesco Finest Festive Spiced Butternut, Chestnut, Cranberry & Feta Filo Bake Serves 4 Low FODMAP?

Ingredients

INGREDIENTS: Butternut Squash (51%), Chickpeas, Chestnuts (9%), Onion, Roasted Red Piquillo Pepper, Feta Full Fat Soft Cheese (Milk), Rapeseed Oil, Sweetened Dried Cranberries [Sugar, Cranberry, Sunflower Oil], Butter (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Garlic Purée, Red Chilli Purée, Honey, Coriander, Extra Virgin Olive Oil, Salt, Tomato Purée, Sugar, Coriander Powder, Paprika, Cinnamon Powder, Paprika Flakes, Cumin Powder, Parsley, Dextrose, Mint, Cracked Black Pepper, Vegetable Concentrates [Onion, Carrot, Leek, Celery], Sunflower Oil, Corn Starch, Garlic Concentrate, Nutmeg Oil, Wheat Starch, Maize Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Festive Spiced Butternut, Chestnut, Cranberry & Feta Filo Bake Serves 4 is available at 1 retailer

About this product

Frozen Meal · Frozen