Is Tesco Finest Ginger & Pear Puddings 230g Vegan?
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Ingredients
INGREDIENTS: Whipping Cream ( Milk ), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Light Brown Sugar, Buttermilk (Milk) , Partially Inverted Sugar Syrup, Treacle, Pear (8%), Pasteurised Egg , Sugar, Dark Brown Sugar, Modified Maize Starch, Ginger, Concentrated Pear Juice, Cinnamon, Butter ( Milk ), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator (Citric Acid).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.