Is Tesco Finest Hidden Clementine Christmas Pudding 400G Vegan?
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Ingredients
INGREDIENTS: Vine Fruits (31%) [Raisins, Sultanas, Vostizza Currants], Glacé Clementine (10%) [Clementine, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid)], Demerara Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cognac (6%), Glacé Orange Slice (5%) [Orange, Fructose-Glucose Syrup, Sugar], Brandy Soaked Glacé Cherries (5%) [Cherry, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cider (4%), Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Amontillado Sherry, Almond, Pasteurised Egg, Pecan Nut, Brandy (1.5%), Humectant (Glycerol), Molasses, Orange Peel, Ruby Port, Single Cream (Milk), Colour (Plain Caramel), Lemon Peel, Mixed Spice, Salt, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Orange Oil, Lemon Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.