Is Tesco Finest Pork, Chargrilled Peppers, Oregano Sausage Rolls 188g Low FODMAP?

Ingredients

Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pork (32%), Butter ( Milk ), Onion, Potato Starch, Red Pepper (3.5%), Pasteurised Egg Yolk, SunBlush® Tomato, Garlic Purée, Salt, Tomato Concentrate, Rapeseed Oil, Pork Fat, Flavouring (contains Milk ), Thyme, Black Pepper, Olive Oil, Rosemary, Oregano, White Pepper, Fennel Seed, Tomato Powder, Dried Garlic, Basil, Parsley, Bay, Sugar, Jalapeño Chilli, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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