Is Tesco Finest Slow Cooked Smoked Turkey Breast in a Spiced Salt and Pepper Rub & Texas Style Gold BBQ Glaze 618G Low FODMAP?

Ingredients

INGREDIENTS: Turkey (73%), Texas Style Gold Barbecue Glaze (10%) [Water, Spirit Vinegar, Sugar, Mustard Seeds, Concentrated Apple Juice, White Wine Vinegar, Garlic Powder, Cornflour, Spices, Salt, Smoked Water, Glucose Syrup, Fructose, Tamarind Concentrate, Onion Powder, Caramelised Sugar Syrup, Oregano, Maltodextrin, Concentrated Lemon Juice, Tarragon], Water, Rapeseed Oil, Butter ( Milk ), Buttermilk Powder, Sea Salt, Brown Sugar, Dried Garlic, Shallot, Acidity Regulator (Sodium Carbonate), Thyme, Parsley, Yeast Extract, Spirit Vinegar Powder, Chive, Tapioca Starch, Yeast, Dried Whole Milk , Yogurt Powder ( Milk ), Mustard Flour, Garlic Purée, Smoked Salt, Mustard Husk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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