Is Tesco Free From Smoky Chipotle Fajita Kit 295g Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides of fatty acids
- calcium propionate
- humectant
diglycerides of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
INGREDIENTS: Gluten-Free Tortilla (50%) [Tapioca Starch, Water, Humectant (Glycerine), Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Sorghum Flour, Pea Protein, Psyllium Husk Powder, Corn Masa, Emulsifiers (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate)], Smoky Chipotle Salsa (40%) [Tomato, Tomato Juice, Onion, Sugar, Red Pepper, Green Pepper, Cider Vinegar, Lemon Juice, Paprika, Cumin, Smoked Paprika, Garlic Powder, Cocoa Powder, Coriander, Oregano, Black Pepper, Chilli Flakes, Onion Powder, White Pepper, Modified Tapioca Starch, Chipotle Chilli Powder, Fennel Seed, Ginger, Dried Glucose Syrup], Fajita Spice Mix (8%) [Sugar, Chilli Powder].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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