Is Tesco Goggly Eyed Monster Cookie Kit 300g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Green Coloured Fondant [Sugar, Palm Oil, Glucose Syrup, Safflower Concentrate, Spirulina Concentrate, Emulsifier (Mono- and Diglycerides of Fatty Acids), Humectant (Glycerol), Stabilisers (Xanthan Gum, Carboxymethylcellulose), Preservative (Potassium Sorbate), Flavouring], Sugar, Whey Powder ( Milk ), Demerara Sugar, Edible Wafer Decoration [Potato Starch, Olive Oil, Sunflower Oil, Emulsifier ( Soya Lecithins), Colour (Vegetable Carbon)], Flavouring, Raising Agent (Sodium Bicarbonate), Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.