Is Tesco Ham Egg & Coleslaw Salad 235G Dairy Free?
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Ingredients
INGREDIENTS: Hard-boiled Egg (26%), Cooked Potato, Smoked Reformed Ham with Added Water (12%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Tomato, Carrot, Lettuce, Cabbage, Crème Fraîche ( Milk ), Onion, Water, Rapeseed Oil, Chives, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Stabilisers (Xanthan Gum, Guar Gum), Concentrated Lemon Juice, Salt, Mustard Seeds, Gelling Agent (Pectin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.