Is TESCO Hi fibre malted loaf 400g sliced RICH CRUST Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (10%), Wheat Bran, Wheat Fibre, Yeast, Wheat Gluten, Salt, Barley Malt Flour. Palm Fat, Emulsifier (E472e), Dextrose, Flour Treatment Agent (Ascorbic Acid). This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.