No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Tesco Mexican Stir Fry Mix 500g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Red Onion, Red Kidney Beans (15%) [Water, Red Kidney Beans], Tomato, Sweetcorn, Green Pepper, Red Pepper, Yellow Pepper, Sunflower Oil, Garlic, Coriander Leaf, Salt, Rice Flour, Lemon Zest, Sugar, Spices, Onion Powder, Tomato Powder, Yeast Extract, Chipotle Chilli Extract, Chilli Extract, Safflower Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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GERD Friendly? Tesco Mexican Stir Fry Mix 500g | Spoonful