Is Tesco Mexican Stir Fry Mix 500g Vegan?

Ingredients

INGREDIENTS: Red Onion, Red Kidney Beans (15%) [Water, Red Kidney Beans], Tomato, Sweetcorn, Green Pepper, Red Pepper, Yellow Pepper, Sunflower Oil, Garlic, Coriander Leaf, Salt, Rice Flour, Lemon Zest, Sugar, Spices, Onion Powder, Tomato Powder, Yeast Extract, Chipotle Chilli Extract, Chilli Extract, Safflower Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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