Is Tesco Pepperoni Pizza Quiche 400g Dairy Free?
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Ingredients
INGREDIENTS: Semi Skimmed Milk , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Pepperoni (9%)[Beef, Beef Fat, Pork, Salt, Rapeseed Oil, Beetroot Powder, Dextrose, Paprika, Chilli Powder, Star Anise, Rosemary Extract, Colour (Paprika Extract), Preservative (Sodium Nitrite), Aniseed, Garlic], Tomato, Red Pepper (6%), Palm Oil, Mozzarella Full Fat Soft Cheese ( Milk ) (4%), Cornflour, Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Maize Flour, Garlic Purée, Onion, Sugar, Oregano, Tomato Purée, Basil, Smoked Paprika, Thyme, Black Pepper, White Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.