Is Tesco Piri Piri Chicken With Spicy Rice 400G Gluten Free?

Ingredients

Cooked Spicy Rice (Water, Long Grain Rice, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Spices, Coriander Leaf, Parsley, Lime Leaf), Water, Chicken Breast, Red Pepper, Garlic Puree, White Wine Vinegar, Cornflour, Red Chilli, Rapeseed Oil, Sugar, Lime Juice, Salt, Sunflower Oil, Smoked Paprika, Oregano, Lemon Oil, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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