Is Tesco Ring Doughnuts Soft and Sweet Vegan?

Ingredients

Wheat Flour, Palm Oil, Water, Decoration (10%) (sugar), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Yeast, Rapeseed Oil, Sugar, Soya Flour, Whey Solids (milk), Palm Fat, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Dried Potato, Wheat Gluten, Autolysed Yeast, Salt, Colour (carotenes), Flour Treatment Agent (ascorbic Acid), Enzymes. Contains Wheat, Soya, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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