Is Tesco Salad Cream Squeezy 520G Vegetarian?

Ingredients

Salad Cream, Pasteurised Free Range Reconstituted Dried Egg Yolk, Mustard Flour, Salt, Stabilisers (Guar Gum, Xanthan Gum), Emulsifier (Polysorbate 60), Water, Sunflower Oil, Sugar, Spirit Vinegar, Cornflour, Flavouring, Colour (Riboflavin), Allergy Advice For Allergens, See In Bold, Suitable For Vegetarians Nutrition 100G Contains Typical Values Contains 888Kj Carbohydrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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