Is Tesco Shepherds Pie 400G Alpha-Gal Friendly?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Water, Whole Milk , Half Cream ( Milk )], Water, Lamb (12%), Onion, Carrot, Peas, Tomato Purée, Yeast Extract (contains Barley ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Lamb Fat, Sugar, Garlic Purée, Parsley, Onion Powder, White Wine Vinegar, Caramelised Sugar Syrup, Rosemary, Mint, Salt, Black Pepper, Thyme, Lamb Extract, Concentrated Lemon Juice, Wheat Gluten.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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