Is Tesco Smoked Ham & Emmental Croissants Serves 6 Dairy Free?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Reformed Ham with Added Water (25%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Butter (Milk), Emmental Medium Fat Hard Cheese (Milk) (12%), Water, Sugar, Dried Skimmed Milk, Yeast, Pasteurised Egg, Salt, Rapeseed Oil, Sourdough Culture (Wheat), Flour Treatment Agent (Ascorbic Acid), Potato Starch, Sunflower Oil, Acetic Acid, Lactic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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