Is Tesco Southern Fried Chicken Wrap Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast, Lettuce, Tomato, Rapeseed Oil, Red Pepper, Palm Oil, Onion, Salt, Cornflour, White Wine Vinegar, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Wheat Gluten, Wheat Starch, Pasteurised Egg, Maize Flour, Tapioca Starch, Milk Solids, Onion Powder, Black Pepper, Sage Extract, Colour (Paprika Extract), Garlic Powder, Mustard Powder, Pepper Extract, Spices, Yeast, Citrus Fibre, Rice Starch, Ginger, Potato Fibre, Coriander Extract, Celery, Chilli Extract, Dried Egg White, White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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