Is Tesco Sweet & Sour Crispy Chicken Balls 350g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
cayenne pepper
tomato puree

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Cooked Battered Chicken (68%) [Chicken Breast, Wheat Flour, Water, Palm Oil, Cornflour, Tapioca Starch, Wheat Starch, Salt, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Corn Starch, Yeast], Rice Vinegar, Tomato Purée, Onion, Concentrated Pineapple Juice, Sesame Oil, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Colour (Paprika Extract), Cayenne Pepper, Cinnamon.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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