Is TESCO Tesco 5 Sugar Ring Doughnuts SOFT & SWEET 5 Vegetarian?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, fron, Niacin, Thiamin], Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacet Acid Esters of Mono - and Tarides of Fatty Acids). Flavouring, Raising Agents (Sodin Bicarbonate, Monocalcium Phospha Potassium Carbonate), Soya Flour Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), Milk Proteins. This bakery product may also conta peanuts, nuts, milk, sesame, egg. soya and other allergens.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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