Is TESCO Tesco Finest Jumbo Oat and Flame Raisin Cook Vegan?

Ingredients

Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Raisins (22%), Oats (17%), Butter (Milk) (13%), Sugar, Dark Brown Sugar, Honey (2%), Glucose-Fructose Syrup, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate, Sodium Bicarbonate), Glycerol, Wheat Fibre, Milk Sugar, Water, Whey Powder (Milk), Mixed Spices, Sunflower Oil, Salt, Flavouring, Rapeseed Oil. This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens. TEAR HERE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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