Is Tesco Thai Red Curry Banquet Meal For One 550g Dairy Free?
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Ingredients
INGREDIENTS: Cooked Rice Mix [Water, Long Grain Rice, Coriander], Red Curry Sauce [Water, Half Cream ( Milk ), Onion, Tomato Purée, Water Chestnut, Red Pepper, Coconut, Garlic Purée, Ginger Purée, Rapeseed Oil, Sugar, Sunflower Oil, Cornflour, Lime Juice, Coriander, Spices, Salt, Basil, Yeast Extract, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Lemongrass, Colour (Paprika Extract), Red Chilli, Soya Beans, Tamarind Paste, Wheat , Sea Salt], Sweet Chilli Sauce [Water, Rice Vinegar, Garlic, Ginger, Molasses, Colour (Paprika Extract)], Cooked Chicken Breast (7%) [Chicken Breast, Water], Cooked Battered Chicken Breast Nugget (7%) [Chicken Breast, Wheat Flour, Palm Oil, Water, Wheat Starch, Wheat Gluten, Maize Starch, Onion Powder, Raising Agent (Sodium Bicarbonate), Black Pepper, Yeast Extract (contains Barley )].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.