Is Tesco Tuna & Sweetcorn Sandwich Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn, Malted Wheat Flakes, Rapeseed Oil, Salt, Wheat Bran, Cornflour, Spirit Vinegar, Wheat Gluten, Pasteurised Egg Yolk, White Wine Vinegar, Malted Barley Flour, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Sugar, Malted Wheat Flour, Mustard Flour, White Pepper, Brown Mustard Seed, Flour Treatment Agent (Ascorbic Acid), Palm Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.