Is Tesco Vanilla Creme Crown 2 Pack Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emuslifier (Mono- And Di-glycerides Of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring), Vanilla Flavoured Creme Filling, Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Stabilisers (Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Glucose Syrup, Flavouring, Salt, Milk Proteins, Colour (Beta-carotene)), Water, Sugar, Fondant (Sugar, Dried Glucose Syrup), Yeast, Pasteurised Egg Yolk, Wheat Gluten, Hazelnuts, Stabiliser (Pectin), Glazing Agent (Isomalt), Salt, Ground Almonds, Gelling Agent (Agar), Flavouring, Rapeseed Oil, Potassium Sorbate), Acidity Regulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid), Vanilla Flavoured Creme Filling Contains: Water, Modified Potato Starch, Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Stabilisers (Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Glucose Syrup, Milk Proteins, Colour (Beta-carotene), Fondant Icing Contains: Sugar, Dried Glucose Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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