Is Tesco’s Milk Chocolate Christmas Puddings Vegan?
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Ingredients
sugar, cocoa butter*, dried skimmed milk cocoa mass*, whey powder (milk), milk sugar, butteroil (milk), emulsifier (soya lecithins), flavouring. milk chocolate contains: cocoa solids 25% minimum, milk solids 14% minimum. *rainforest alliance certified. the rainforest alliance seal stands for a better future for people and nature. find out more at ra.org allergy advice for allergens, see ingredients in bold. suitable for vegetarians.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.