Is TGI Fridays Puffed Corn Snacks, Premium, Buffalo Ranch Flavor, Baked, Party Bites Low FODMAP?


Ingredients
Corn, Soybean Oil, Rice, Buffalo Ranch Seasoning (Maltodextrin, Salt, Hot Sauce (Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Monosodium Glutamate, Sour Cream (Cultured Cream, Non Fat Milk), Vinegar, Buttermilk Solids, Dextrose, Spice, Sugar, Non Fat Milk, Onion Powder, Modified Food Starch, Garlic Powder, Citric Acid, Lactic Acid, Colors (6 Yellow Lake, 40 Red Lake, Paprika Extract), Tricalcium Phosphate, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural & Artificial Flavor), Calcium Carbonate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


