Is TGI Fridays Puffed Corn Snacks, Premium, Buffalo Ranch Flavor, Baked, Party Bites Gluten Free?
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Ingredients
Corn, Soybean Oil, Rice, Buffalo Ranch Seasoning (Maltodextrin, Salt, Hot Sauce (Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Monosodium Glutamate, Sour Cream (Cultured Cream, Non Fat Milk), Vinegar, Buttermilk Solids, Dextrose, Spice, Sugar, Non Fat Milk, Onion Powder, Modified Food Starch, Garlic Powder, Citric Acid, Lactic Acid, Colors (6 Yellow Lake, 40 Red Lake, Paprika Extract), Tricalcium Phosphate, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural & Artificial Flavor), Calcium Carbonate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.