Is TGI Fridays Puffed Corn Snacks, Premium, Buffalo Ranch Flavor, Baked, Party Bites Vegan?
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Ingredients
Corn, Soybean Oil, Rice, Buffalo Ranch Seasoning (Maltodextrin, Salt, Hot Sauce (Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Monosodium Glutamate, Sour Cream (Cultured Cream, Non Fat Milk), Vinegar, Buttermilk Solids, Dextrose, Spice, Sugar, Non Fat Milk, Onion Powder, Modified Food Starch, Garlic Powder, Citric Acid, Lactic Acid, Colors (6 Yellow Lake, 40 Red Lake, Paprika Extract), Tricalcium Phosphate, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural & Artificial Flavor), Calcium Carbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.