Is TGI Fridays Puffed Corn Snacks, Premium, Buffalo Ranch Flavor, Baked, Party Bites Vegetarian?


Ingredients
Corn, Soybean Oil, Rice, Buffalo Ranch Seasoning (Maltodextrin, Salt, Hot Sauce (Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Monosodium Glutamate, Sour Cream (Cultured Cream, Non Fat Milk), Vinegar, Buttermilk Solids, Dextrose, Spice, Sugar, Non Fat Milk, Onion Powder, Modified Food Starch, Garlic Powder, Citric Acid, Lactic Acid, Colors (6 Yellow Lake, 40 Red Lake, Paprika Extract), Tricalcium Phosphate, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural & Artificial Flavor), Calcium Carbonate
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


