Is THAI CURRY LENTIL SOUP, THAI CURRY LENTIL Vegan?
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Ingredients
WATER, ONION, LENTILS, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), GINGER PUREE (GINGER, CITRIC ACID), FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), CILANTRO, VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), SOYBEAN OIL, FOOD STARCH-MODIFIED, CURRY POWDER (SPICES INCLUDING TURMERIC), SALT, GARLIC FLAVOR (ROASTED GARLIC, WATER, VEGETABLE PUREE [CARROTS, ONION, CELERY], DEXTROSE, SALT, DRIED GARLIC, CONTAINS 2% OR LESS CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.