Is Thai green curry Vegan?

Ingredients

gekookte rijst 25% (water, rijst), plantaardige stukjes 10% (water, erwteneiwit 3%, raapzaadolie, erwtenvezel, zetmeel, zonnebloemolie, zout), broccoli 11%, spitskool 8%, wortelen 8%, kokosmelk 7% (kokosnootextract, water), ui 6%, sugarsnaps 6%, paprika 6%, koriander 3%, knoflook 3%, gember 2%, groene chilipeper, spinazie, limoensap, laos, kaffir limoenblad, citroengras, rode chilipeper, agavesiroop, zout, witte peper, komijn, kardemom.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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