Is Thai green noodle power soup Low FODMAP?
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Ingredients
Water, Red Lentils, Onions, Coconut Cream (6%) (Coconut Extract, Water), Green Beans, Edamame Beans (Soya) (3%), Red Peppers (2.5%), Rice Noodles (2%) (Rice Flour, Water), Green Thai Paste (Chillies, Lemongrass, Shallots, Garlic, Pepper, Galangal, Salt, Turmeric, Cumin, Coriander Seeds, Lime Leaves, Acidity Regulator: Citric Acid), Garlic Purée, Ginger Purée, Soy Sauce (Water, Soybeans, Salt), Lime Juice, Coriander, Salt, Ground Coriander, Ground Cumin, Ground Turmeric, Dried Chillies.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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