Is Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetables, 1.6-Ounce Unit (Pack of 12) Dairy Free?

Ingredients

NOODLE: RICE, TAPIOCA STARCH, WATER. SEASONING: SUGAR, SALT, GARLIC, HYDROLYZED SOY AND MUNGBEAN PROTEIN, YEAST EXTRACT, SPICE (INCLUDING RED CHILI PEPPER), POTASSIUM CHLORIDE, CORN MALTODEXTRIN, SOYBEAN OIL, GREEN ONION, CITRIC ACID. OIL PACKET: SOYBEAN OIL, RED CHILI PEPPER, GARLIC, SHALLOT, TOCOPHEROL (AS AN ANTIOXIDANT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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