Is Thai Peanut Chicken Low FODMAP?
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Ingredients
PASTA (WATER, DURUM WHEAT SEMOLINA, SOY OIL, WHEAT GLUTEN), COOKED SEASONED CHICKEN (WHITE CHICKEN MEAT, WATER, SOY PROTEIN ISOLATE,MODIFIED CORN AND TAPIOCA STARCHES, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SEASONING), WATER, GREEN BEANS, CARROTS, MILK INGREDIENTS, RED BELL PEPPERS, PEANUT BUTTER (PEANUTS, SUGAR, PALM OIL, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, RICE WINE VINEGAR, SUGAR, CILANTRO, MODIFIED CORN STARCH, GARLIC PUREE, TAMARIND PUREE, TOASTED SESAME SEED OIL, BLACKSTRAP MOLASSES, LIME JUICE CONCENTRATE, SALT, POTASSIUM CHLORIDE, GINGER PUREE (GINGER, WATER, CITRIC ACID (ACIDULANT)), FLAVOUR, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.