Is Thai Peanut Sauce | 3 Pack | Premium | 36 fl. oz. | Crafted in Small Batches by June Moon Spice Company Low FODMAP?
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Ingredients
INGREDIENTS: MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVORS), WATER, SESAME OIL, PEANUTS, COCONUT PALM SUGAR, SALT, PEANUT BUTTER (PEANUTS, SUGAR, MOLASSES, VEGETABLE OIL, SALT), RICE WINE VINEGAR (REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME), SUGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CARAMEL COLOR, SUGAR, GARLIC POWDER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE (PRESERVATIVES), XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, <0.1% OF SODIUM BENZOATE (PRESERVATIVE)), GROUND GINGER, ONION POWDER, CHILI POWDER, TURMERIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.