Is Thai Red Curry With Noodles Cup A Soup Low FODMAP?

Ingredients

wheat flour, natural colour (carotene), starch (potato, corn), creamer [vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452)], flavour enhancers (621, 635), sugar, maltodextrin, natural flavours, vegetables* (1.5%) [red capsicum, onion powder], mineral salt (potassium chloride), salt, hydrolysed vegetable protein, vegetable oil, chicken powder, chives, natural colour (carotene, carmine), burnt sugar, food acid (citric), chilli powder, herb extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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