Is THAI-STYLE COCONUT CHICKEN, MEDIUM SPICY Vegan?
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Ingredients
VEGETABLE BLEND: CARROT, RED POTATO, YELLOW ONION, RED BELL PEPPER, PEAS. RED CURRY SAUCE: COCONUT MILK [COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE AS A PRESERVATIVE AND/OR COCONUT MILK, WATER, GUAR GUM, SODIUM CARBOXY METHYL CELLULOSE (STABILIZERS), POLYSORBATE 60 (EMULSIFIER), SODIUM METABISULFITE AS A PRESERVATIVE], WATER, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), RED CURRY PASTE [DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER], SOYBEAN OIL, CONTAINS 2% OR LESS OF: GARLIC, SPICES, MODIFIED FOOD STARCH, SALT, BASIL, GUAJILLO PEPPERS (WITH CITRIC ACID), CILANTRO, YEAST EXTRACT, LIME JUICE CONCENTRATE, EXTRACTIVES OF PAPRIKA. CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM CARBONATE, SODIUM CITRATE, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.