Is THAI STYLE PEANUT WITH TOFU GRAIN BOWL Vegan?

Ingredients

COOKED BROWN RICE (BROWN RICE, WATER), THAI PEANUT SAUCE (WATER, PEANUT BUTTER [PEANUTS, PEANUT OIL], CANE SUGAR, COCONUT CREME [COCONUT EXTRACT, WATER], WHITE VINEGAR, CURRY PASTE [TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, SPICES, CORN STARCH, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVOR, TURMERIC, ONION POWDER, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM], GINGER PUREE [GINGER, WATER], SALT, TOASTED SESAME OIL, TAMARI SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CRUSHED RED PEPPERS, XANTHAN GUM), SAVOY CABBAGE, KALE, BAKED TOFU (TOFU [FILTERED WATER, SOYBEANS, NIGARI {MAGNESIUM CHLORIDE}, CALCIUM SULFATE], WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], RICE VINEGAR, BROWN RICE SYRUP, TOMATO PASTE, SALTED SAKE, GARLIC, CANOLA OIL, CANE SUGAR, GINGER, GARLIC POWDER), CARROTS, FIRE ROASTED EDAMAME.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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