Is thai wild rice salad Gluten Free?

Ingredients

cooked black bice (16%), cooked wild rice (15%o edamame (soybeans) (13%), carrot, capsicom, vegetable oil: roasted - cashews (4%), shredded coconut (4%), sugar, water, shallots, coriander, rice vinegar, ginger, chilli, concentrated lime juice, kaffir lime leaves (0,5%), garlic, salt, thickener [415 (contains soy)], product contains 27% vegetables and 19% thai style kaffir lime dressing, contains cashews and soy, may contain other tree nuts, butable for vegetarians and vegans, keep efrigerated , store below 4 c, not suitabie for freezing once opened, consume within 48 hours, le al

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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