Is Thai Yellow Curry Cooking Sauce Vegan?
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Ingredients
Water, Coconut Milk (Coconut Milk, Water, Sulphites), Canola Oil, Fish Sauce (Water, Anchovy, Salt, Sugar), Sugar, Spices, Shallots, Modified Corn Starch, Garlic, Frozen Egg Yolk, Flavour (Contains Soya), Ginger, Concentrated Lime Juice, Salt, Herbs, Garlic Powder, Onion Powder, Xanthan Gum, Rosemary Extract, Potassium Sorbate, Ginger Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.