Is That's Smart! Strawberry Muffin Mix Dairy Free?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Dextrose, Partially Hydrogenated Vegetable Shortening (Contains Soybean And Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate), Degermed Yellow Corn Meal, Gelatinized Yellow Corn Flour, Contains 2% Or Less Of: Whey, Salt, Citric Acid, Soy Lecithin, Cellulose Gum, Natural And Artificial Flavor, Nonfat Milk, Malt Extract, Maltodextrin, Color (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Contains Wheat, Soy, Milk,manufactured On Shared Equipment With Products Containing Egg, Tree Nuts And Peanuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.