No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The BAKERY at ASDA The Bakery at 2 Salted Caramel & Vanilla Flavour Cheesecake Slices 2 x 95g (190g) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salted Full Fat Soft Cheese (25%) [Full Fat Soft Cheese (Milk), Maize Starch, Salt], Sugar, Single Cream (Milk) (14%), Whipping Cream (Milk) (10%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Pasteurised Whole Egg, Wholemeal Wheat Flour, Unsalted Butter (Milk), Maize Starch, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Invert Sugar Syrup, Demerara Sugar, Glucose-Fructose Syrup, Oat Flour, Rapeseed Oil, Whey Powder (Milk), Colour (Plain Caramel), Water, Rice Starch, Sea Salt, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Gelling Agent (Pectins), Milk Protein, Stabilisers (Xanthan Gum, Carob Bean Gum), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
VanillaSweet
Texture
CreamySoftSmooth
Commonly used for
SnackingOn The Go